Water have many benefits on digestion,circulation etc. systems.
We need water tos tay healthy.
Even though we know water benefits,we do not pay attention
to drinking enough water daily.
We should not wait drinking water untill we feel thirsty.
Feeling thirsty is one of the latest signal that our bodies
give to meet our daily need of water.
Our bodies express to us in many different ways that we need
water.
·
- Dark urine color
The concentration of your urine color increases in direct proportion to
your need for water.
·
- Skin Dryness
The
reason for the skin foundation is not fully determined.
But some
researchers think that the skin foundation is caused by a lack of water and a
low percentage of fat in the skin.
·
- Feeling Always Hunger
One
of the reasons for feeling hunger is not meeting daily water needs.
This can lead to more food consumption and
therefore weight gain.
If you feel that the feeling of hunger may
be due to your need for water, you should drink water first.
If you still feel hungry despite drinking
water, you can eat.
·
- Constipation
Not taking enough
fiber with nutrients, sedentary life, stress, inadequate water consumption are
some of the factors that may cause constipation.
·
- Tiredness and Headache
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