PROBIOTICS are living organism which are beneficial for
human body.
Probiotics play
an important role in reducing the number of harmful bacteria in the body and
increasing the number of beneficial bacteria.
It is effective in strengthening the immune system.
Probiotics can be
used in diarrhea associated with antibiotic use, in irritable bowel syndrome,
in inflammatory bowel disease, and in infected diarrhea.
Vitamins,
enzymes, volatile fatty acids are substances that can be produced by
probiotics.
Probiotic bacterias might be ordered as;
- L.
acidophilus,
- L.casei
Shirota,
- L.johnsonii,
- B.bifidum,
- L.longum
Some of the tasks of probiotics are;
- Strenghtening of the immune system,
- K vitamine synthesis,
- Protecting from intestinal harmful bacterias,
- Treatment of constipation,
- Treatment of diarrhea etc…
PREBIOTICS are
substances that affect the functioning of microorganisms in the gut, which are
positive effects on human health.
Prebiotics
include nutritional fibers, fructans (inulin and oligofructose),
oligosaccharides in soybeans and some galacto oligosaccharides in the mother's
milk.
Prebiotics help increase the effect of probiotics.
Some of the tasks
of the prebiotics are;
- Reducing the PH of blood,
- Helping treatment of constipation,
- Better form of intestinal microflora in infants.
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